Uschi

Uschi is constantly in awe of the miracle that is our body-mind-heart. She loves nothing more than meeting others in movement, connection and exploration of this beautiful lived experience. Her journey into movement medicine began in 2008 with a full certification in clinical pilates This opened her to the world of mind-body connection and the wisdom of the body. After running her own small pilates studio for a few years she set sail overseas and followed her curiosity and joy into an ongoing study of yoga, conscious dance, thai yoga massage, craniosacral therapy, KaHuna massage and ZenThai Shiatsu. Uschi offers massage in Mansfield via her business Wild Essence Healing; and runs local women's circles and nature-based experiences. When not working she can often be found exploring mountains and streams; hands in the veg patch; or with paint-brush flowing at home.

Class description: Uschi's classes are a slow flowing blend of alignment based vinyasa, pilates principles, mindfulness and breath. Grounding and centring, the sessions are a place to connect, breathe, move and come home to your body, your environment and your heart. Suitable for both beginners and experienced practitioners. www.windessencehealing.com